An Outstanding Baked Salmon Recipe Anyone Can Try At HomeIt's That Easy!

How to Shop For the Right Salmon

If you crave seafood, salmon is an excellent option to go with. It's healthy, delicious, and supremely easy to cook. What's not easy is shopping for the right specimen. With all the options in the market, it can be tough to make the right selection. That's the reason we've put together these buying tips-

• When shopping for salmon, look for fish that is firm to the touch and has bright pink flesh. The skin should be dull and not shiny, and the scales intact.
• Avoid salmon that smells fishy or has milky white areas on the flesh, as these are signs of deterioration.
• Whether you buy frozen or fresh salmon fillets, remember that fresh fish has a shorter shelf life than frozen fish (about 2 days versus 3-6 months). If you opt for frozen salmon, make sure it thaws completely before cooking.
• When purchasing frozen salmon fillets, remember to make sure the packaging has no ice crystals, frosting, or liquid inside. Also, check for the sealing. Frozen salmon packets should be tightly vacuumed-packed.

What Makes this Baked Salmon Recipe a Healthy Choice

Once you find the Best Salmon the market has to offer, you're already halfway to preparing a delicious meal. There are many salmon Dinner Recipes out there, but the one we've lined up for you is Baked Salmon in Foil. It's an easy-to-make, healthy meal option that's sure to turn your weeknight dinner around. What's more, in addition to its subtle taste, salmon is packed with nutrients that push it further up the 'must-have' aisle. It's also ideal for those watching their weight.

• Salmon is rich in omega-3 fatty acids that help reduce blood pressure. It's what makes this fish a great alternative for those suffering from heart-related ailments.
• Salmon fillets are also a great source of protein. Salmon is also known for its potassium and mineral content that strengthens bones.
• This fish can reduce the risks of cancer and improve the body's thyroid functions.

Ingredients For You Baked Salmon

This baked salmon recipe has the fish baked with a dash of lemon and herbs to draw out its flavors that the foil then helps preserve. With no frying or oily cooking involved, even the most diet-conscious can line up for seconds.

Ingredients-

• 2 lbs wild-caught salmon
  
• 2 tbsp olive oil
  
• 2 lemons
  
• 6 sprigs of fresh rosemary
  
• Salt and ground pepper
  

• 1 oz chopped basil
  
• 1 oz chopped thyme
  
• 1 oz chopped parsley
  
• 2 oz chopped green onions
  

Instructions for Preparing Baked Salmon

1. Keep the boneless salmon fillets at room temperature for 10 minutes before cooking. Let the fish thaw while you prep the meal. Preheat the oven to 375 F.
   
2. Take a large baking sheet and line it with a piece of aluminum foil that will cover the entire surface.
   
3. Brush olive oil on the fillets and sprinkle salt and pepper over them. Scatter the garlic cloves over the fish. Sprinkle rosemary and place the lemon slices on top.
   
4. Use half the lemon to make lemon juice and coat the salmon with it.
   
5. Now cover the seasoned salmon fillets with foil. The baking sheet should be closed from all sides. But make sure there's air under the foil to allow circulation.
   
6. Bake the salmon for 20 minutes or until the fish is cooked, especially the thickest parts. Make sure the fish isn't overcooked, however.
   
7. Once done, slowly remove the baking dish from the oven, open the foil and return the baking dish to the oven.
   
8. Change the oven setting to Broil and time it for 3 minutes. You will see the garlic and salmon top turning golden, which will indicate that the fish is done.
   
9. Make sure you don't overcook the fish and burn the top. Your salmon fillets should be tender enough to flake with a fork.
   
10. Cut the baked fish into small pieces, and garnish with the chopped herbs you had set aside. Squeeze lemon over it and serve hot!
    

Make Sure Your Baked Salmon is Well Cooked

Ensuring your salmon is not overcooked or undercooked is not only essential for taste, but to also ensure Food Safety. Uncooked or undercooked food may lead to food poisoning. In order to make sure you cook it right, you need a reliable Food Thermometer.

Tips to follow-

• First, make sure the fish is properly defrosted before cooking. If it's still frozen in the middle, it won't cook evenly and could end up being undercooked.
  
• Measure the internal temperature of the oven, as well as the temperature of the salmon fillets on the baking sheet using a Bluetooth food thermometer. The thickest parts of the salmon will remain raw if not cooked to the right temperature. So it's important that you check the internal temperature of the fish before removing it from the oven.
• Look for the color of your cooked salmon. The fish should be opaque once the cooking is done. If it's still translucent and pink, it probably needs to be cooked some more.

How To Store Your Baked Salmon

If you have leftover baked salmon that you need to store, there are a few tips you can practice to make sure it stays fresh and tastes good the next day.

• First, if your baked salmon is still hot, let it rest at room temperature until it completely cools down.
• Then place it in an airtight container and refrigerate it. This will help it to cool down further and stay fresh longer.
• You can also wrap the baked salmon tightly in plastic wrap and store it in the refrigerator. The salmon will stay fresh for 2-3 days this way.
• If you need to store salmon longer than a few days, freeze it. To do this, wrap it tightly in plastic wrap or foil and place it in a freezer bag. Squeeze out as much air as possible from the bag before sealing it shut. Frozen salmon will stay for 2-3 months.

Baked Salmon- Cooking Tips and Tricks

• There are different methods for preparing baked salmon, but using aluminum foil for the preparation will give you the best results. The foil will help you retain the fish's moisture, as well as its aroma.
• When reheating pre-cooked salmon, turn the heat on low on a stove-top, or reheat on a gentle setting in the microwave oven.
• You can serve your baked salmon with side dishes of roasted sprouts or sauteed potatoes and carrots. You can even lay your salmon out on a bed of jasmine rice, steamed rice, or lemon rice.